Walk into Aleenta for some self-care; leave with a healthy dose of ‘happy’.
Put simply: it just feels good to make time for yourself. Why? Because there’s a little magic in showing up—for you. This is soft wellness at its best—easy, feel-good, and totally guilt-free. And when you step out of our doors, you’ll take that energy with you—lighter, brighter, and walking with a little extra swagger. Welcome to your third space —where self-care isn’t selfish, it’s just how we do things.
Welcome to your third space
a home away from home to move, sip, shop and glow.
Group Fitness Classes
Fun With Friends
Workout in studio! Book into Barre, Mat Pilates, Reformer Pilates, Yoga or Circuit group classes at a range of times. Guided by an Aleenta Teacher.
DIY In-Studio Reformer Pilates
To Your Own Beat
When life gets busy, we've got you. Use the studio outside of class times, with the flexibility to book a reformer and follow an On-Demand class.
Nourishment
Sip & Shop
Looking for wellness products or a coffee? Find a curated a range of Aussie sourced supplements, self-care tools, fit gear and exclusive to Mawson Lakes studio; hot drinks and smoothies.
How do you like to move?
Pilates, yoga, barre & HIIT are just some of the ways to get your body moving...
"I have a completely irregular work schedule, clock-in clock-out at different times every day, and it’s often difficult to get to a regular 5 or 6 pm class. These DIY classes are SO helpful - they allow me the discipline of actually turning up and doing a class (not just saying ‘I’ll do some sit ups at home’ which somehow never gets done) and there’s always someone there, so you feel safe to use the machines, can ask for help if you have any questions, and it also means you’re accountable - you can’t just lie there! But I can do it at anytime in my topsy-turvy day. I’m so pleased this exists, it’s so useful, and I’m so glad for Aleenta too, that they can make use of the machines in their quieter periods. Terrific solutions for all! The video classes are easy to understand and clearly taught - all levels are available. Highest of recommends."- Viriginia, Reformer Flexi
"Angelica's classes are always fantastic. She manages to keep the class motivated to push themselves"- Joe R, Bodyformer with Angelika
"Jen is amazing she makes you feel accomplished and great about yourself for taking the time for effort"- Kelly W, Circuit with Jen
"zoe was very kind and informative, helped me understand reformer as it was my first time. She is great with guiding the class through all movements and maked sure we were getting a strong workout"- Ena S, Bodyformer with Zoe
"I have a completely irregular work schedule, clock-in clock-out at different times every day, and it’s often difficult to get to a regular 5 or 6 pm class. These DIY classes are SO helpful - they allow me the discipline of actually turning up and doing a class (not just saying ‘I’ll do some sit ups at home’ which somehow never gets done) and there’s always someone there, so you feel safe to use the machines, can ask for help if you have any questions, and it also means you’re accountable - you can’t just lie there! But I can do it at anytime in my topsy-turvy day. I’m so pleased this exists, it’s so useful, and I’m so glad for Aleenta too, that they can make use of the machines in their quieter periods. Terrific solutions for all! The video classes are easy to understand and clearly taught - all levels are available. Highest of recommends."- Viriginia, Reformer Flexi
"Angelica's classes are always fantastic. She manages to keep the class motivated to push themselves"- Joe R, Bodyformer with Angelika
Find A Club
With five Aleenta Health Club studios to choose from across Adelaide and Melbourne, finding your perfect fit has never been easier.
Each location is a haven for movement, mindfulness, and making time for you, offering classes that energize and inspire. Whether you’re after a barre burn, mat and reformer Pilates, or a serene yoga flow, there’s an Aleenta studio ready to help you feel your best—discover your new favourite space today!
Stronger today, brighter tomorrow.
Move today, thrive tomorrow. Staying active keeps muscles strong, joints happy, and balance on point—especially through menopause and beyond. Pilates, barre, yoga—every workout is an investment in feeling vibrant, independent, and alivefor years to come. Because aging well isn’t just about more years—it’s about better ones.
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